Building a Life Worth Living. Marsha M. Linehan

Building-a-Life-Worth-Living.pdf
ISBN: 9780812994612 | 384 pages | 10 Mb

• Building a Life Worth Living
• Marsha M. Linehan
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780812994612
• Publisher: Random House Publishing Group

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Overview

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. “Because if you were, it would give all of us so much hope.”  Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living.  She went on to put herself through night school and college, living at the YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.

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Harley Quinn: Breaking Glass by Mariko Tamaki, Steve Pugh

• Harley Quinn: Breaking Glass
• Mariko Tamaki, Steve Pugh
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401283292
• Publisher: DC Comics

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With just five dollars and a knapsack to her name, fifteen-year-old Harleen Quinzel is sent to live in Gotham City. She's not worried, though—she's battled a lot of hard situations as a kid, and knows her determination and outspokenness will carry her through life in the most dangerous city in the world. And when Gotham's finest drag queen, Mama, takes her in, it seems like Harley has finally found a place to grow into her most "true true" with new best friend Ivy at Gotham High. But when Mama's drag cabaret becomes the next victim in the wave of gentrification that's taking over the neighborhood, Harley gets mad. She decides to turn her anger into action and is faced with two choices: join activist Ivy, who's campaigning to make the neighborhood a better place to live, or join her anarchist friend Joker, who plans to take down Gotham one corporation at a time. From Eisner Award and Caldecott Honor-winning author Mariko Tamaki (This One Summer) and Eisner Award-nominated artist Steve Pugh comes a coming-of-age story about choices, consequences, and how a weird kid from Gotham goes about defining her world for herself.

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La estupenda guia para vivir la vida a tu manera by Pepe & Teo

• La estupenda guia para vivir la vida a tu manera
• Pepe & Teo
• Page: 184
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• ISBN: 9786070749339
• Publisher: Planeta Publishing Corporation

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Tomie: Complete Deluxe Edition. Junji Ito

Tomie-Complete-Deluxe-Edition.pdf
ISBN: 9781421590561 | 752 pages | 19 Mb

• Tomie: Complete Deluxe Edition
• Junji Ito
• Page: 752
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• ISBN: 9781421590561
• Publisher: VIZ Media LLC

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The Vanderbeekers of 141st Street. Karina Yan Glaser

The-Vanderbeekers-of-141st-Street.pdf
ISBN: 9781328499219 | 320 pages | 8 Mb

• The Vanderbeekers of 141st Street
• Karina Yan Glaser
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781328499219
• Publisher: Houghton Mifflin Harcourt

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